Day 30 November 2024

Plant based diet

  PLANT BASED DIET To fully grasp this diet, you first need to understand its definition. As its name suggests, a plant-based diet primarily focuses on foods derived from plants, such as fruits, vegetables, whole grains, nuts, and legumes. You…

Skin problems in women

Common Skin Issues Women Face Before Turning 30As you approach your 30s, your skin begins to show signs of aging, such as pigmentation, freckles, dryness, wrinkles, and overall deterioration. Without proper care, these signs become more noticeable, making you look…

Interesting facts about fruit colors and health

The Pigments in Fruits Act as Natural Antibiotics to Protect Your Health Yellow/Orange Fruits Fruits with yellow or orange hues, such as oranges, mangoes, tangerines, and papayas, are rich in beta-carotene, which is converted into vitamin A in the body.…