The Pigments in Fruits Act as Natural Antibiotics to Protect Your Health
Yellow/Orange Fruits
Fruits with yellow or orange hues, such as oranges, mangoes, tangerines, and papayas, are rich in beta-carotene, which is converted into vitamin A in the body. Beta-carotene helps prevent eye diseases and reduces wrinkles.
Yellow-orange fruits contain natural beta-carotene, a powerful antioxidant that effectively inhibits viral activity, strengthens the immune system, and fights cancer. Additionally, these fruits are rich in vitamin C and folic acid, which contribute to heart health protection.