Category Nutrition & health

Vitamin K is a fat-soluble vitamin that plays a vital role in blood clotting and maintaining bone health. Although it may not be as frequently discussed as vitamins A, C, or D, vitamin K holds several irreplaceable functions in the…

  PLANT BASED DIET To fully grasp this diet, you first need to understand its definition. As its name suggests, a plant-based diet primarily focuses on foods derived from plants, such as fruits, vegetables, whole grains, nuts, and legumes. You…